Coaching options
Three pathways. One standard of coaching.
Every pathway is individually programmed around your assessment, schedule and goals. The difference is how much of the coaching happens face to face.
In-Person Coaching
Personalised strength, performance, mobility, and movement coaching delivered face-to-face in Dubai. Every session is built around your movement, training history, and the demands of your week, with direct technique coaching that is difficult to replicate remotely.
Who it's for: Ideal for clients who want direct supervision, detailed technique coaching, and a highly personalised training experience.
Enquire About In-Person CoachingWhat's included
- Personal movement and training assessment
- One-to-one coached training sessions
- Exercise technique and movement development
- Strength and mobility programming
- Progress reviews and programme adjustments
- Direct accountability and support
Hybrid Coaching
Begin with face-to-face coaching in Dubai before transitioning to a personalised online coaching structure. Technique, movement quality, and confidence are established in person first, then the relationship moves online with individual programming, nutrition guidance, and regular check-ins.
Who it's for: Ideal for clients who want to develop confidence and technical competency in person before training more independently.
Enquire About Hybrid CoachingWhat's included
- Initial in-person coaching phase
- Technique and movement education
- Personalised online training programme
- Nutrition guidance
- Weekly check-ins
- Ongoing programme adjustments and support
Fully Online Coaching
Personalised remote coaching for clients who train independently but still want expert programming, accountability, education, and support. Built on the same principles as the in-person work, with technique review, nutrition guidance, weekly check-ins, and adaptation as your schedule changes.
Who it's for: Ideal for experienced or motivated clients in Dubai or worldwide who do not require face-to-face sessions.
Enquire About Fully Online CoachingWhat's included
- Individual training programme
- Nutrition guidance
- Weekly check-ins
- Progress reviews
- Programme adaptations
- Ongoing coaching support
Compare
Which pathway fits your life?
A direct comparison of how each option is delivered.
| Feature | In-Person | Hybrid | Online |
|---|---|---|---|
| Location | Dubai, in person | Dubai, then remote | Dubai or worldwide |
| Personalisation | Fully individual | Fully individual | Fully individual |
| Programme delivery | Session-led programme | Session-led, then online | Online programme delivery |
| Check-ins | Every session | Sessions, then weekly | Weekly |
| Nutrition guidance | Included | Included | Included |
| Technique coaching | Coached in the room | In person, then video review | Video review and feedback |
| Accountability | Coach-led | Coach-led, moving to shared | Structured and shared |
| Best suited for | Direct supervision | Foundation, then independence | Independent training |
Process
How coaching starts
The same five steps apply whichever pathway you choose.
- Step 01
Consultation
A direct conversation about your goals, training history, schedule, and any previous injuries.
- Step 02
Assessment
Movement screening and a practical review of your current strength, mobility, and capability.
- Step 03
Programme Design
An individual plan matched to your pathway, your available equipment, and the reality of your week.
- Step 04
Coaching
Sessions, check-ins, and technique work, with the reasoning behind each decision explained clearly.
- Step 05
Review and Adapt
Regular reviews so the programme continues to evolve with your progress, travel, and workload.
FAQs
Coaching questions
Next step
Build Strength That Lasts
Start with a direct conversation about your goals, training experience, and the right coaching pathway for you.